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Supergirl poster
HomeShows › Supergirl Updated March 2026

Is Supergirl safe for children?

TV-14 Drama, Sci-Fi & Fantasy, Action & Adventure Not recommended
Scenes & stills
Supergirl still 1Supergirl still 2Supergirl still 3Supergirl still 4Supergirl still 5Supergirl still 6
⚠️
Not recommended
# Supergirl Parental Guide Supergirl follows a young woman discovering her alien superhero powers, featuring action-heavy episodes with strong violence including fights and explosions. While language and sexual content are mild, the intense action sequences and darker dramatic moments make this better suited for teens 14+. Consider watching an episode first if your child is sensitive to violence.
🔫
Violence
Strong
🗣️
Language / Profanity
Mild
🔞
Sexual Content
Mild
👻
Horror / Scary
Mild
Type
TV Show
Released
2015
Rating
TV-14
Genre
Drama, Sci-Fi & Fantasy, Action & Adventure

Twenty-four-year-old Kara Zor-El, who was taken in by the Danvers family when she was 13 after being sent away from Krypton, must learn to embrace her powers after previously hiding them. The Danvers teach her to be careful with her powers, until she has to reveal them during an unexpected disaster, setting her on her journey of heroism.

Melissa Benoist
Melissa Benoist
Kara Danvers / Supergirl / Kara Zor-El
Chyler Leigh
Chyler Leigh
Alex Danvers / Sentinel
David Harewood
David Harewood
J'onn J'onzz / Martian Manhunter
Katie McGrath
Katie McGrath
Lena Luthor
Full cast on IMDb ›
High stimulus

This is a live-action drama with action sequences, rapid dialogue, and intense scenes designed for teenagers — not appropriate for infants and toddlers and likely too stimulating for their developing attention skills.

Stimulus rating reflects pacing, visual complexity, and sensory intensity — factors associated with attention development in children under 3. Learn more

Under 6
Not yet
Ages 6–8
Not recommended
Ages 9–12
Not recommended
Ages 13+
Not recommended

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Ratings based on MPAA/TV classification and TMDB metadata. Updated March 2026.
Every child is different — always preview content for your family's specific needs.